JANET SCHOEN

πŸ’œ 20 Affirmations to help you Build Confidence and self-worth after TBI

Affirmations are a great way to take a small step daily to help you grow and evolve into the spirit you were created to be.

Inside this simple yet powerful resource, you'll:

  • 🌿 Reflect on who you are today - and begin honoring her

  • ✨ Release the weight of feeling "not enough"

  • πŸ™ Embrace grace, truth, and your own wisdom through gentle self-inquiry

  • πŸ’¬ Cultivate stillness and self-compassion

  • 🌈 Reclaim your God-given worth, identity, and inner peace - from the inside out

These affirmations are justs a starting point. 2 things that make a large difference is 1)stating statements you can believe are true and 2)stating them consistently while looking into your eyes in a mirror everyday!

  • Emotional Grounding & Inner Calm

    I do recommend grounding yourself with a grounding mat or going outside and put your feet in the grass or hug a tree. This helps to release the positive charge within your body that was created with the trauma.

  • In this aspect positive does not mean good. The body prefers neutrality and engaging in nature helps your body to move towards more neutrality with grounding

  • Rebuilding Self-Worth & Identity

    Is important to help you grow and become the spirit you were created to Be. You were saved to achieve something beyond your current perspective of your life.

  • Awareness of Healing Progress

    You may feel resistance when stating this statements to yourself but keep doing them everyday. With consistency and repetition your subconscious mind will accept them as truth.